Keep fit and like it by Dudley B. Reed

Cover of: Keep fit and like it | Dudley B. Reed

Published by Whittlesey house, McGraw-Hill book company, inc. in New York, London .

Written in English

Read online

Subjects:

  • Exercise.,
  • Sports.

Edition Notes

Book details

Statementby Dudley B. Reed...with an introduction by Morris Fishbein...
Series(Whittlesey house health series, Morris Fishbein...editor)
Classifications
LC ClassificationsRA781 .R32
The Physical Object
Paginationxii, 325 p.
Number of Pages325
ID Numbers
Open LibraryOL6385462M
LC Control Number39009479
OCLC/WorldCa1610437

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Price New from Used from Kindle "Please retry" — — — Paperback "Please retry" $ — $ Kindle from $ Read with Author: Arthur H Steinhaus. How to keep fit and like it by Arthur H. Steinhaus,Dartnell Corp edition, in English - 3d ed. : Additional Physical Format: Online version: Steinhaus, Arthur H., How to keep fit and like it.

Chicago, Dartnell Corp., © (OCoLC) This book is a valuable prescription for a patient in need of exercise. It is especially adapted to the requirements of the adult intelligent male in average circumstances. Dudley B. Reed follows the rule of Asclepiades that medicine should be administered to cure quickly, safely and pleasantly.

The chart below comes from a booklet called How to Keep Fit and Like it. Keep fit and like it book in Note how it doesn’t ask how long you exercise for, whether you work to failure, whether you feel the burn. It wants to know if you try and stay in a good and positive mood all day (although I like the term ‘peppy’ to be honest).

Actually, you get 2 books in 1: The first a very detailed book on diet, and the second, a no-less detailed book on weight lifting designed to help you develop muscles so you look better and burn more calories.

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The remedy. This book in your hands.” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep s:   Get Fit, Stay Fit book.

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This book opens each section with a quiz to analyze what stage of fitness I was at. I liked that. At the end of each section are a few bullet-pointed goals according to which stage I fell in from the quiz. I think I'd like to eventually buy this for that reason: it would be helpful to have the baby-step goals to work on/5(12).

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